Freebies

A free practice, mindfulness course, & workshop to support you.


If you’re just getting to know me, I invite you to explore my free offerings to learn more about my unique approach to trauma healing. Welcome to the journey.

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What Are You Looking For?

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ARTICLES

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Send me a message and let’s explore what working together could look like. I promise I won’t pressure you with sales tactics or expectations. I trust you to know if it’s a fit or not — but you won’t know unless you reach out.

photo of a sandy path to the beach edges with native trees and the sun on the horizon